How stressed are you? Try one of these assessments to find out. Then, we will look at some techniques to deal with stress.
If you are experiencing stress on a regular basis, try the techniques described below. Discover what works for you: is it exercising, being out in nature, watching a favorite comedian, coloring, or some other activity? Try out a few different techniques and see how you feel!
Having trouble managing your stress? Be sure to reach out to our school counselor, Yvonne Fall at yfall@baystate.edu.